:root{--ink:#111827;--muted:#5b6472;--line:#e5e7eb;--bg:#f6f7f9;--card:#fff;--accent:#c81e1e;--accent-ink:#fff;--ok:#15803d;--warn:#b45309;--bad:#b91c1c;--low:#2563eb;--radius:12px}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--bg)}
a{color:var(--accent)}
.wrap{max-width:960px;margin:0 auto;padding:16px}
.narrow{max-width:560px}
header.top{background:var(--ink);color:#fff}
header.top .wrap{display:flex;align-items:center;gap:12px;padding-top:12px;padding-bottom:12px;flex-wrap:wrap}
.brand{font-weight:700;letter-spacing:.2px;font-size:17px;color:#fff;text-decoration:none}
.brand span{color:#f87171}
header.top .spacer{flex:1}
h1{font-size:24px;margin:8px 0 4px}
h2{font-size:18px;margin:24px 0 10px}
h3{font-size:15px;margin:0 0 8px;color:var(--muted);font-weight:600}
p{margin:0 0 10px}
.muted{color:var(--muted)}
.small{font-size:13px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin:0 0 14px}
label{display:block;font-weight:600;font-size:14px;margin:0 0 6px}
.field{margin:0 0 14px}
.row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
input,select,textarea{width:100%;font:inherit;font-size:16px;padding:11px 12px;border:1px solid #cfd4dc;border-radius:10px;background:#fff;color:var(--ink)}
textarea{min-height:80px;resize:vertical}
input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:3px solid #fca5a5;outline-offset:1px;border-color:var(--accent)}
button{font:inherit;cursor:pointer;border-radius:10px;border:1px solid transparent;padding:11px 16px;font-weight:600}
.btn{background:var(--accent);color:var(--accent-ink)}
.btn:hover{filter:brightness(.95)}
.btn:disabled{opacity:.6;cursor:default}
.btn-block{width:100%;padding:14px;font-size:17px}
.btn-ghost{background:#fff;border-color:#cfd4dc;color:var(--ink)}
.btn-ghost.on-dark{background:transparent;border-color:#4b5563;color:#fff}
.btn-sm{padding:7px 11px;font-size:14px}
.btn-link{background:none;border:none;color:var(--accent);padding:4px 6px}
.tabs{display:flex;background:#e9ebef;border-radius:12px;padding:4px;gap:4px;margin:4px 0 16px}
.tabs button{flex:1;background:transparent;color:var(--muted);padding:10px 6px}
.tabs button[aria-selected=true]{background:#fff;color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{background:#fff;border:1px solid #cfd4dc;color:var(--ink);padding:8px 13px;border-radius:999px;font-weight:500;font-size:15px}
.chip[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:#fff}
.rpe{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.rpe button{background:#fff;border:1px solid #cfd4dc;color:var(--ink);padding:12px 0;font-size:18px}
.rpe button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff}
.rpe-desc{margin-top:8px;font-size:14px;color:var(--muted);min-height:20px}
.load-line{display:flex;justify-content:space-between;align-items:baseline;padding:12px 14px;background:#f3f4f6;border-radius:10px;margin:0 0 14px}
.load-line strong{font-size:22px}
.toast{position:fixed;left:50%;top:14px;transform:translateX(-50%);pointer-events:none;text-align:center;background:var(--ink);color:#fff;padding:12px 18px;border-radius:12px;font-weight:600;box-shadow:0 6px 20px rgba(0,0,0,.2);z-index:50;max-width:90vw}
.toast.err{background:var(--bad)}
.err-text{color:var(--bad);font-size:14px;margin:6px 0 0;min-height:1em}
.list{list-style:none;margin:0;padding:0}
.list li{display:flex;gap:10px;align-items:flex-start;padding:12px 0;border-top:1px solid var(--line)}
.list li:first-child{border-top:none}
.list .main{flex:1;min-width:0}
.list .title{font-weight:600}
.list .sub{color:var(--muted);font-size:14px;overflow-wrap:anywhere}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:0 0 14px}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px}
.stat .k{font-size:13px;color:var(--muted)}
.stat .v{font-size:24px;font-weight:700;margin-top:2px}
.stat .n{font-size:13px;color:var(--muted)}
.flag{display:inline-block;padding:2px 9px;border-radius:999px;font-size:13px;font-weight:700;color:#fff;vertical-align:middle}
.flag.ok{background:var(--ok)}.flag.warn{background:var(--warn)}.flag.bad{background:var(--bad)}.flag.low{background:var(--low)}.flag.na{background:#9ca3af}
.charts{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:14px}
.chart{width:100%;height:auto;display:block}
.chart text{font-size:12px;fill:#6b7280;font-family:inherit}
.chart .val{fill:var(--ink);font-weight:700}
.empty{color:var(--muted);font-size:14px;padding:18px 0;text-align:center}
.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
table{width:100%;border-collapse:collapse;font-size:14px}
th,td{text-align:left;padding:9px 8px;border-bottom:1px solid var(--line);vertical-align:top;white-space:nowrap}
td.wrap-cell{white-space:normal;min-width:160px;max-width:320px}
th{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}
td.num,th.num{text-align:right}
.client-row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.client-row .grow{flex:1;min-width:160px}
.client-actions{display:flex;gap:6px;flex-wrap:wrap}
.toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:0 0 12px}
.toolbar select{width:auto;min-width:200px;flex:1}
.legend{font-size:13px;color:var(--muted);margin-top:6px}
.hidden{display:none!important}
.archived{opacity:.6}
.linkbox{font-family:ui-monospace,Menlo,monospace;font-size:13px;background:#f3f4f6;padding:8px 10px;border-radius:8px;overflow-wrap:anywhere}
@media (max-width:420px){.wrap{padding:12px}.row{gap:10px}h1{font-size:22px}}

.notes-row td{padding-top:0;color:var(--muted);white-space:normal;border-bottom:1px solid var(--line)}
.notes-row.m-only{display:none}
@media (max-width:640px){.d-only{display:none}.notes-row.m-only{display:table-row}tr.has-notes td{border-bottom:none}}
@media (max-width:640px){th,td{padding:9px 6px}table{font-size:13.5px}}

/* Phones: sessions/tests tables become stacked cards so Delete is always in view (no sideways swipe) */
@media (max-width:640px){
 table.stack thead{display:none}
 table.stack,table.stack tbody{display:block}
 table.stack tr{display:grid;grid-template-columns:auto 1fr auto;gap:4px 12px;align-items:baseline;padding:10px 0;border-bottom:1px solid var(--line)}
 table.stack td{display:block;border:none;padding:0;white-space:normal;min-width:0;max-width:none}
 table.stack td.c-date{grid-column:1;grid-row:1;font-weight:700}
 table.stack td.c-title{grid-column:2;grid-row:1;overflow-wrap:anywhere}
 table.stack td.c-del{grid-column:3;grid-row:1;text-align:right}
 table.stack td.num{text-align:left}
 table.stack td[data-label]::before{content:attr(data-label) " ";color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.04em}
 table.stack td.c-full,table.stack td.empty,table.stack tr.notes-row td{grid-column:1/-1}
 table.stack td.c-notes{color:var(--muted)}
 table.stack td.c-notes:empty,table.stack td.d-only{display:none}
 table.stack tr.has-notes{border-bottom:none;padding-bottom:2px}
 table.stack tr.notes-row{display:block;padding:0 0 10px}
 table.stack tr.notes-row td{color:var(--muted)}
 table.stack td.empty{text-align:center}
 .table-wrap{overflow-x:visible}
}

/* Date range toggle (4 weeks / 12 weeks / All) */
.range-bar{position:sticky;top:0;z-index:5;background:var(--bg);padding:8px 0 2px;margin:4px 0 0}
.range-bar p{margin:6px 2px 0}
.seg{display:flex;background:#e9ebef;border-radius:12px;padding:4px;gap:4px}
.seg button{flex:1;background:transparent;color:var(--muted);padding:10px 6px;font-size:15px}
.seg button[aria-pressed=true]{background:var(--ink);color:#fff;box-shadow:0 1px 2px rgba(0,0,0,.08)}

/* Client Progress tab: bigger chart text for phones */
.big-charts .chart text{font-size:15px}
.big-charts .chart .val{font-size:17px}
.big-charts h3{font-size:16px;color:var(--ink)}
.big-charts .card{padding:14px 12px}
.progress-head{font-size:18px;margin:18px 0 10px}
.tabs button{font-size:15px;padding:10px 4px}

/* Fight dates */
.fight-card .fc-row{display:flex;gap:12px;align-items:center}
.fight-card .fc-main{flex:1;min-width:0}
.fc-title{font-weight:700;font-size:17px}
.fc-when{color:var(--muted);font-size:14px}
.fight-card.has-fight{border-left:5px solid var(--accent)}
.fight-card.has-fight .fc-when{color:var(--accent);font-weight:600}
#fc-panel{margin-top:12px;border-top:1px solid var(--line);padding-top:10px}
.fc-edit{display:grid;grid-template-columns:150px 1fr;gap:8px}
.fc-edit input{padding:8px 10px;font-size:15px}
.fc-acts{display:flex;flex-direction:column;gap:4px;align-items:flex-end}
.fc-add{margin-top:12px}
.fc-inline{color:var(--accent);font-weight:600;margin-top:2px}
.wk{display:block;font-size:12px;font-weight:600;color:var(--accent);white-space:nowrap}
.list .title .wk{display:inline-block;margin-left:6px;font-size:13px}
.chart .mark{fill:var(--accent);font-weight:700}
.fight-banner{background:var(--ink);color:#fff;border-radius:var(--radius);padding:12px 14px;margin:0 0 12px;border-left:5px solid var(--accent)}
.fb-title{font-weight:700;font-size:17px}
.fb-when{color:#fca5a5;font-weight:600;font-size:15px}
@media (max-width:420px){.fc-edit{grid-template-columns:1fr}}

/* Phones: tighter header area on the coach client view so charts show sooner */
@media (max-width:640px){
 #v-client .toolbar{gap:8px;margin-bottom:8px}
 #v-client .toolbar select{min-width:0;flex:1 1 100%}
 #v-client h1{font-size:21px;margin:4px 0 2px}
 #v-client .stats{gap:8px;margin-bottom:8px}
 #v-client .stat{padding:8px 10px}
 #v-client .stat .k{font-size:12px}
 #v-client .stat .v{font-size:20px}
 #v-client .stat .n{font-size:12px}
 #v-client h2{margin:16px 0 8px}
 .fight-card{padding:12px}
 .fc-title{font-size:16px}
}

/* Heart rate */
.zbar{display:inline-flex;width:90px;height:10px;border-radius:5px;overflow:hidden;background:#eef0f3;vertical-align:middle}
.zbar i{display:block;height:100%}
.hr-cell{white-space:nowrap}
.hr-nums{font-weight:600}
.hr-line{margin-top:2px}
.hr-acts{display:flex;gap:4px;flex-wrap:wrap;margin-top:2px}
.hr-acts .btn-link{padding:4px 0;margin-right:10px}
@media (max-width:640px){table.stack td.hr-cell{grid-column:1/-1}}

/* Weekly schedule (client editor) */
.tabs{gap:2px}
.tabs button{font-size:14px;padding:10px 2px}
.day-card{padding:12px 12px 10px}
.day-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.slot{display:grid;grid-template-columns:132px 1fr 64px;gap:6px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.slot input,.slot select{padding:8px;font-size:15px}
.slot .slot-note{grid-column:1/3;grid-row:2}
.slot .slot-x{grid-column:3;grid-row:2;text-align:center}
.slot-x{padding:4px 2px}
.rest-day{padding:4px 0 8px}
.save-bar{position:sticky;bottom:0;background:var(--bg);padding:8px 0 10px}
/* Weekly schedule (coach grid) */
.wk-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.wk-day{background:#f9fafb;border:1px solid var(--line);border-radius:10px;padding:8px;min-width:0}
.wk-day.today{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.wk-day .dn{font-weight:700;font-size:13px}
.wk-day .sl{font-size:13px;margin-top:4px;overflow-wrap:anywhere}
.wk-day .sl .t{color:var(--muted)}
.wk-day .pa{font-size:12px;margin-top:6px;color:var(--muted)}
.wk-day .pa strong{color:var(--ink)}
.wk-sum{display:flex;gap:16px;flex-wrap:wrap;margin:0 0 10px;font-size:14px}
.pbar{height:8px;background:#eef0f3;border-radius:4px;overflow:hidden;margin-top:6px}
.pbar i{display:block;height:100%;background:var(--ok)}
@media (max-width:640px){.wk-grid{grid-template-columns:1fr}.wk-day{display:grid;grid-template-columns:44px 1fr auto;gap:2px 8px;align-items:start;padding:8px 10px}.wk-day .sl{margin-top:0}.wk-day .pa{margin-top:0;text-align:right}.wk-day .pbar{grid-column:1/-1;margin-top:2px}}

/* ---- Strength program ---- */
.tabs button{min-width:0;white-space:nowrap}
@media (max-width:440px){.tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:4px}.tabs button{font-size:15px;padding:9px 4px}}
.st-weekcard{padding:10px 10px 12px}
.st-weekbar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 8px}
.st-weekbar strong{font-size:15px}
.st-arrow{min-width:44px;min-height:40px;font-size:20px;line-height:1;padding:6px 10px}
.st-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.st-dbtn{position:relative;display:flex;flex-direction:column;align-items:center;gap:1px;background:#fff;border:1px solid var(--line);color:var(--ink);padding:7px 0 9px;border-radius:10px;min-height:58px}
.st-dbtn .dn{font-size:11px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.03em}
.st-dbtn .dd{font-size:17px;font-weight:700}
.st-dbtn .dot{width:6px;height:6px;border-radius:50%;background:transparent}
.st-dbtn.has .dot{background:var(--accent)}
.st-dbtn.full .dot{background:var(--ok)}
.st-dbtn.today{border-color:var(--ink)}
.st-dbtn.sel{background:var(--ink);border-color:var(--ink);color:#fff}
.st-dbtn.sel .dn{color:#d1d5db}
.st-dbtn .vdot{position:absolute;top:4px;right:4px;width:8px;height:8px;border-radius:50%;background:var(--warn);box-shadow:0 0 0 2px #fff}
.st-weeksum{margin:10px 2px 0}
.st-weekacts{margin-top:8px}
.st-dayhead{display:flex;align-items:baseline;justify-content:space-between;gap:8px;flex-wrap:wrap;margin:6px 2px 10px}
.st-dayhead h2{margin:0;font-size:18px}
.st-daynote .st-title{font-weight:700;font-size:17px}
.st-notes{color:var(--muted);font-size:14px;white-space:pre-wrap;margin-top:4px}
.st-count{margin:-4px 2px 10px}
.st-ex{padding:14px 12px}
.st-exhead{display:flex;gap:10px;align-items:flex-start}
.st-num{flex:0 0 28px;height:28px;border-radius:50%;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;margin-top:1px}
.st-exhead .grow{flex:1;min-width:0}
.st-name{font-weight:700;font-size:17px;line-height:1.25}
.st-presc{font-size:15px;margin-top:2px}
.st-exacts{display:flex;gap:4px}
.st-exacts .btn-sm{min-width:36px;padding:6px 8px}
.st-exacts button:disabled{opacity:.35}
.st-sets{margin-top:10px}
.st-set{display:grid;grid-template-columns:28px 1fr .8fr .8fr 48px;gap:6px;align-items:center;margin:0 0 6px;border-radius:10px;transition:background .3s}
.st-set .sn{font-weight:700;text-align:center;color:var(--muted)}
.st-set input{padding:10px 6px;text-align:center;min-width:0}
.st-sethead{margin-bottom:2px}
.st-sethead span{font-size:12px;color:var(--muted);text-align:center;text-transform:uppercase;letter-spacing:.03em}
.st-tick{height:46px;width:48px;padding:0;display:flex;align-items:center;justify-content:center;background:#fff;border:1px solid #cfd4dc;color:#c4c9d1}
.st-set.done .st-tick{background:var(--ok);border-color:var(--ok);color:#fff}
.st-set.done input{border-color:#86efac;background:#f0fdf4}
.st-set.saved{background:#ecfdf5}
.st-set.err input{border-color:var(--bad)}
.st-vids{margin-top:12px;border-top:1px solid var(--line);padding-top:12px}
.st-vbtns{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.vbtn{display:flex;align-items:center;justify-content:center;text-align:center;min-height:46px;font-weight:600;cursor:pointer;border-radius:10px;border:1px solid #cfd4dc;background:#fff;color:var(--ink);padding:8px 10px;font-size:15px}
.st-vhint{margin:6px 0 0}
.vid-input{position:absolute;width:1px;height:1px;opacity:0;overflow:hidden;pointer-events:none;left:-9999px}
.st-video{margin:0 0 12px}
.st-video video{width:100%;max-height:420px;background:#000;border-radius:10px;display:block}
.st-vmeta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:6px}
.vstate{font-size:13px;font-weight:700;padding:2px 9px;border-radius:999px;background:#e5e7eb;color:var(--muted)}
.vstate.ok{background:#dcfce7;color:var(--ok)}
.vstate.new{background:#fef3c7;color:var(--warn)}
.st-comment{margin-top:8px;background:#fff7ed;border:1px solid #fed7aa;border-radius:10px;padding:10px 12px;font-size:15px;white-space:pre-wrap}
.st-cform{margin-top:8px}
.st-cform textarea{min-height:88px;margin:4px 0 6px}
.st-verr{margin:8px 0 0}
.st-copyrow{display:flex;gap:8px;align-items:center;margin-top:4px}.st-copyrow input{flex:1;min-width:0}
.st-prog{display:flex;align-items:center;gap:10px}
.st-prog .bar{flex:1;height:10px;border-radius:999px;background:#e5e7eb;overflow:hidden}
.st-prog .bar i{display:block;height:100%;background:var(--accent);width:0;transition:width .2s}
.st-log{margin-top:10px;font-size:14px}
.st-log th{text-align:left;font-size:12px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.03em;padding:4px 6px;border-bottom:1px solid var(--line)}
.st-log td{padding:7px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.st-log td.sn{font-weight:700;width:34px}
.st-log .up{color:var(--ok);font-weight:700}
.st-log .down{color:var(--warn);font-weight:700}
.tag-done{display:inline-block;font-size:11px;font-weight:700;color:var(--ok);background:#dcfce7;border-radius:999px;padding:1px 7px;margin-left:2px}
.st-exfoot{margin-top:6px;display:flex;gap:6px}
.st-editform{margin-top:10px;border-top:1px solid var(--line);padding-top:12px}
.c-mode{margin:4px 0 14px}
.badge{display:inline-block;min-width:20px;padding:1px 6px;border-radius:999px;background:var(--warn);color:#fff;font-size:12px;font-weight:700;margin-left:4px}

/* conditioning */
.st-sec{margin:22px 0 10px;font-size:15px;color:var(--ink)}
.st-sec2{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px}
.cd-num{background:#2563eb;font-size:12px}
.cd-totals{display:flex;gap:14px;margin-top:4px;font-size:14px}
.cd-rounds{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 4px}
.cd-round{min-width:46px;height:46px;padding:0 10px;border-radius:23px;background:#fff;border:1px solid #cfd4dc;color:var(--ink);font-weight:700;font-size:16px}
.cd-round.on{background:var(--ok);border-color:var(--ok);color:#fff}
.cd-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin:12px 0 6px}
.cd-fields label{font-size:13px;margin-bottom:4px}
.cd-fields input{width:100%;min-height:46px}
.cd-sum{font-weight:600;margin:8px 0}
.cd-finish{width:100%;min-height:50px;display:flex;align-items:center;justify-content:center;gap:8px;background:#fff;border:1px solid #cfd4dc;color:var(--ink);font-weight:700;font-size:16px}
.cd-finish svg{color:#c4c9d1}
.cd-finish[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}
.cd-finish[aria-pressed=true] svg{color:#fff}
.cd-block.done{border-left:4px solid var(--ok)}
.cd-block.err{border-color:var(--bad)}
.cd-block.saved .cd-sum{color:var(--ok)}
.cd-hint{margin:8px 0 0}
.cb-form [data-k]{display:none}
.cb-form[data-kind=intervals] .row[data-k~=intervals],.cb-form[data-kind=emom] .row[data-k~=emom]{display:grid}
.cb-form .field[data-k]{display:none}
.cb-form[data-kind=steady] .field[data-k~=steady],.cb-form[data-kind=custom] .field[data-k~=custom]{display:block}
.cb-prev{font-weight:600;margin:0 0 10px}
.st-log th{text-align:left;padding-right:10px;white-space:nowrap}
.cd-block .st-log td{white-space:normal;overflow-wrap:anywhere}
.cd-block .st-log th{width:72px;vertical-align:top}
.cd-block .st-log{table-layout:fixed;width:100%}

/* tags, Polar, resting HR */
.hr-fallback{display:none!important}
body.hr-fb .hr-fallback{display:block!important}
body.hr-fb .hr-acts.hr-fallback{display:flex!important}
.polar-card .pc-row{display:flex;gap:12px;align-items:flex-start;margin-bottom:12px}
.pc-dot{flex:0 0 12px;height:12px;border-radius:50%;background:#cfd4dc;margin-top:6px}
.pc-dot.ok{background:var(--ok)}
.pc-acts{display:flex;gap:16px;align-items:center}
.pc-fb{margin-top:10px;text-align:center}
.rate-card .rate-item{border-top:1px solid var(--line);padding:12px 0;display:grid;gap:8px}
.rpe-sm{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.rpe-sm button{padding:0;min-height:40px;font-size:15px;background:#fff;border:1px solid #cfd4dc;color:var(--ink)}
.tag-sel,.rpe-sel{min-height:36px;padding:4px 8px;font-size:14px;border-radius:8px;border:1px solid #cfd4dc;background:#fff;max-width:100%}
.tag-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:4px}
.tag-polar{display:inline-block;font-size:11px;font-weight:700;color:#fff;background:#d10027;border-radius:4px;padding:1px 5px;vertical-align:middle}
.tag-chip{display:inline-block;font-size:12px;font-weight:600;border-radius:10px;padding:1px 8px;background:#eef0f3;color:var(--ink)}
.flag-warn{background:#fef3c7;border:1px solid #f59e0b;color:#7c2d12;border-radius:10px;padding:10px 12px;margin:0 0 12px;font-size:14px}
.delta.good{color:var(--ok)}.delta.bad{color:var(--bad)}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 12px;font-size:14px}
.legend{display:flex;flex-wrap:wrap;gap:10px;font-size:12px;margin-top:6px}
.legend i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:4px;vertical-align:-1px}
.big-num{font-size:28px;font-weight:800;line-height:1.1}
label.check{display:flex;gap:8px;align-items:center;font-weight:500;margin:8px 0 0}
label.check input{width:auto;min-height:0}
.test-sum td{vertical-align:top}
.ts-row{display:grid;grid-template-columns:1fr auto;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.ts-row:first-of-type{border-top:0}
.ts-name{font-weight:600}
.ts-val{text-align:right;white-space:nowrap}
.delta{font-weight:700}
.tdot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px;vertical-align:1px}

/* Program builder (AI, templates, sheet import, maxes) */
.pb-card{padding-bottom:14px}
.pb-head{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:10px}
.pb-head h3{margin:0}
.pb-tabs button{font-size:14px;padding:10px 4px}
.pb-body{margin-top:14px}
.pb-body h4{margin:18px 0 6px;font-size:15px}
.pb-mode{margin-bottom:10px}
.pb-mode button{font-size:14px}
.pb-body textarea,.pb-editbox textarea{width:100%;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:14px;line-height:1.45}
.pb-preview{margin-top:16px;border-top:1px solid var(--line);padding-top:14px}
.pb-prevhead{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}
.pb-warn{margin:0 0 10px;padding:10px 12px 10px 28px;background:#fff7ed;border:1px solid #fed7aa;border-radius:10px;font-size:14px;color:#9a3412}
.pb-days{display:flex;flex-direction:column;gap:10px;max-height:60vh;overflow:auto;margin-bottom:12px;padding-right:2px}
.pb-day{border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.pb-date{font-weight:700;font-size:15px;margin-bottom:4px}
.pb-day ul{margin:0;padding-left:18px;font-size:14px}
.pb-day li{margin:3px 0;overflow-wrap:anywhere}
.pb-editbox{margin:0 0 12px}
.pb-editbox summary{cursor:pointer;font-weight:600;font-size:14px;padding:6px 0}
.pb-editbox textarea{margin:6px 0 8px}
.pb-tpls li,.pb-schemes li,.pb-maxes li{align-items:center}
.pb-tacts{margin:8px 0 0}
.pb-sub{margin-top:8px;border-top:1px solid var(--line);padding-top:4px}
.pb-or{text-align:center;margin:10px 0}
.pb-file{display:block;text-align:center;cursor:pointer}
.pb-kg{font-weight:700;margin-left:6px}
.pb-savescheme{display:block;margin:-4px 0 12px}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* expired form videos */
.st-vexp .st-vgone { padding: 22px 12px; text-align: center; border-radius: 10px; background: var(--card2, rgba(127,127,127,.12)); color: var(--muted, #888); font-size: 14px; }
.ok-text { color: var(--ok, #2e9e5b); }
.btn-danger { color: var(--bad, #d64545) !important; border-color: currentColor !important; }

/* daily check-in, readiness, weight */
.ci-head { display:flex; align-items:center; justify-content:space-between; gap:8px; margin-bottom:8px; }
.ci-head h3 { margin:0; }
.ci-rate { margin:10px 0; }
.ci-lab { display:flex; justify-content:space-between; align-items:baseline; margin-bottom:4px; font-weight:600; font-size:15px; }
.ci-chips { display:grid; grid-template-columns:repeat(5,1fr); gap:6px; }
.ci-chips .chip { justify-content:center; min-height:40px; font-weight:700; }
.ci-acts { display:flex; align-items:center; gap:12px; margin-top:10px; }
.ci-ready { display:flex; align-items:center; gap:12px; margin:4px 0 8px; }
.ci-weight { margin:6px 0; }
.ci-class { margin:8px 0 0; }
.ready-badge { display:inline-flex; align-items:baseline; gap:4px; padding:4px 10px; border-radius:999px; font-weight:800; font-size:18px; color:#fff; white-space:nowrap; }
.ready-badge small { font-size:12px; font-weight:600; }
.cl-rw .ready-badge { font-size:13px; padding:2px 8px; }
.ready-good { background:#2e9e5b; } .ready-fair { background:#d08a00; } .ready-low { background:#d64545; } .ready-none { background:#d1d5db; }
.over { color:#d64545; font-weight:600; } .under { color:#2e9e5b; font-weight:600; }
.wt-sum { display:grid; grid-template-columns:1fr 1fr; gap:12px; margin:4px 0 8px; }
.wt-big { font-size:22px; font-weight:800; }
.seg-sm button { padding:4px 12px; min-height:32px; font-size:14px; }
.wr-sec { border-top:1px solid #eef0f3; padding-top:10px; margin-top:10px; }
.wr-sec:first-of-type { border-top:0; margin-top:0; padding-top:0; }
.rs-strip { display:flex; align-items:flex-end; gap:3px; height:60px; margin-top:8px; }
.rs-day { flex:1; display:flex; flex-direction:column; align-items:center; justify-content:flex-end; height:100%; }
.rs-bar { width:100%; max-width:16px; border-radius:3px 3px 0 0; display:block; }
.rs-d { font-size:10px; color:#6b7280; margin-top:2px; }
.wr-bw { display:flex; gap:6px; margin:8px 0; flex-wrap:wrap; }
.wr-bw input { flex:1; min-width:110px; }
.cl-rw { margin-top:6px; display:flex; flex-wrap:wrap; gap:8px; align-items:center; }
.fe-cls { display:grid; grid-template-columns:2fr 1fr 1.4fr; gap:6px; margin-top:6px; }
.fd-more { margin:6px 0 10px; }
.cls-form .row { margin-top:4px; }
.wr-bw { display:grid; grid-template-columns:1.25fr 1fr auto; gap:6px; }
.wr-bw input[type=date] { min-width:0; }
.fe-cls { grid-template-columns:1fr 1fr; }
.fe-cls .fe-class { grid-column:1 / -1; }
.wr-bw input { font-size:15px; padding-left:8px; padding-right:8px; }

/* PRs */
.pr-badge { display:inline-block; background:#f5b301; color:#1f2937; font-weight:800; font-size:11px; padding:1px 6px; border-radius:6px; margin-left:4px; vertical-align:middle; }
.st-set .sn .pr-badge { display:block; margin:2px 0 0; font-size:9px; padding:0 3px; text-align:center; }
.pr-row { display:flex; flex-wrap:wrap; gap:6px; align-items:center; margin-top:8px; }
.pr-chip { display:inline-flex; flex-direction:column; align-items:flex-start; background:#f3f4f6; border-radius:8px; padding:4px 8px; font-weight:700; font-size:14px; line-height:1.15; }
.pr-chip small { font-weight:500; font-size:11px; color:#6b7280; }
.pr-table { width:100%; border-collapse:collapse; font-size:14px; }
.pr-table th, .pr-table td { text-align:left; padding:6px 4px; border-bottom:1px solid #eef0f3; vertical-align:top; }

/* reminders, to-do and alerts (Batch B #5) */
.tabs button{position:relative}
.tab-badge{position:absolute;top:2px;right:4px;min-width:17px;height:17px;padding:0 5px;border-radius:999px;background:var(--bad);color:#fff;font-size:11px;font-weight:800;line-height:17px;text-align:center}
.today-h{display:flex;align-items:center;gap:8px}.today-h h3{margin:0;color:var(--ink);font-size:17px}
.today-list{list-style:none;margin:8px 0 0;padding:0}
.today-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid #eef0f3;font-size:15px}
.today-item:first-child{border-top:0}.today-item .btn-sm{white-space:nowrap}
.today-ic{width:10px;height:10px;border-radius:50%;flex:none;background:var(--warn)}.today-ic.k-checkin{background:#2563eb}.today-ic.k-program,.today-ic.k-session{background:var(--ok)}.today-ic.k-comment{background:#7c3aed}
.today-push{display:flex;align-items:center;gap:10px;margin-top:10px;padding-top:10px;border-top:1px solid #eef0f3}.today-push .small{flex:1}
.rem-card h3{margin:0 0 8px;color:var(--ink);font-size:17px}
.rm-opts{margin-top:10px}
.rm-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid #eef0f3;font-size:15px;font-weight:500}
.rm-row input[type=checkbox]{width:22px;height:22px;flex:none}.rm-row input[type=time]{width:auto;min-width:110px}
.ca-list{list-style:none;margin:8px 0 0;padding:0}.ca-list li{padding:6px 0;font-size:15px}.ca-list a{font-weight:600}
.ca-push{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;padding-top:10px;border-top:1px solid #eef0f3}
.ca-push input[type=time]{width:auto;padding:4px 6px}
.ca-list .flag{margin-right:6px}
.ca-push-on{margin-top:10px;padding-top:10px;border-top:1px solid #eef0f3}.ca-push-on .pc-dot{display:inline-block;vertical-align:middle}

/* compliance (Batch B #6) */
.cp-card h3{margin:0 0 8px;color:var(--ink);font-size:17px}
.cp-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
.cp-stat{background:#f6f7f9;border-radius:10px;padding:8px}
.cp-pct{font-size:24px;font-weight:800;line-height:1.1}
.cp-pct.ok,.cp-t.ok{color:var(--ok)}.cp-pct.warn,.cp-t.warn{color:#b45309}.cp-pct.bad,.cp-t.bad{color:var(--bad)}.cp-pct.na{color:#9ca3af}
.cp-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;max-width:320px}
.cp-dow{font-size:11px;color:var(--muted);text-align:center}
.cp-sq{display:block;aspect-ratio:1;border-radius:5px;background:#e5e7eb;position:relative}
.cp-sq.ok{background:var(--ok)}.cp-sq.part{background:#f59e0b}.cp-sq.miss{background:var(--bad)}.cp-sq.extra{background:#86efac}.cp-sq.none{background:#e5e7eb}
.cp-sq.ci::after{content:'';position:absolute;left:50%;top:50%;width:6px;height:6px;margin:-3px 0 0 -3px;border-radius:50%;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.25)}
.cp-legend{display:flex;flex-wrap:wrap;gap:10px;margin-top:8px}.cp-legend span{display:flex;align-items:center;gap:4px}.cp-legend i.cp-sq{width:12px;height:12px;display:inline-block}