Clients
Settings
No fight date set
Add one to count weeks out.
Training load
Weekly load (sum of sRPE, Mon to Sun)
Acute:chronic ratio (7 day vs 28 day)
Green band 0.8 to 1.3. Above 1.5 is a load spike.
Session RPE
Daily load
Weekly load by session type
Weekly schedule
Testing
Resting heart rate
Heart rate
Average heart rate per session
Minutes in each zone
Zones by % of HR max: Z1 50 to 60, Z2 60 to 70, Z3 70 to 80, Z4 80 to 90, Z5 90 plus.
Sessions
| Date | Type | Min | RPE | Load | HR avg / max | Details |
|---|
Tests
| Date | Test | Result | Notes |
|---|